News – Advance Extracts

Sep 18, 2026

Maree Fracchia — Sustainable Strength for the Long Game

Maree Fracchia is a personal trainer, health coach and Pilates instructor with a particular interest in strength, longevity and helping people continue to move well as they age. At 58, she brings both professional knowledge and personal experience to her...

Feb 26, 2026

Sharna O’Connor – Strength, Simplicity, and Sustainable Performance

Sharna O’Connor is an Accredited Exercise Physiologist, Sports Nutritionist, yoga teacher, former bodybuilder, runner, handstander, coach and mother. With over 20 years in the movement and allied health space — and 15 years running Calma Health — her work has...

Jan 17, 2026

Why I Run: Katie Dall. Founder of Club KT and Ultra Runner

Meet Katie Dall. A ex body builder, ultra runner, mother, coach and so much more. Katie’s journey is proof that passion, consistency, and community can take you places you never imagined. Now, through Club KT and her coaching, Katie is...

Dec 31, 2025

Goal setting in 2026. That actually works.

Most people are just getting through the day. So, how do we break that cycle? Jackson, co-founder of Advance CBD has some solutions to that. And look—we get it. Life’s heavy. Busy. Full. But if you’re reading this, you’re not...

Dec 28, 2025

Why I Choose Hard Things First… And Why You Should Too

Most people wait until life gets hard to figure out how to deal with it. Find out why Advance Co-Founder, Jackson doesn't like those odds. At Advance, we talk a lot about performance - physical, mental, emotional. But here’s the...