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Sharna O’Connor is an Accredited Exercise Physiologist, Sports Nutritionist, yoga teacher, former bodybuilder, runner, handstander, coach and mother. With over 20 years in the movement and allied health space — and 15 years running Calma Health — her work has...
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Meet Katie Dall. A ex body builder, ultra runner, mother, coach and so much more. Katie’s journey is proof that passion, consistency, and community can take you places you never imagined. Now, through Club KT and her coaching, Katie is...
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Most people are just getting through the day. So, how do we break that cycle? Jackson, co-founder of Advance CBD has some solutions to that. And look—we get it. Life’s heavy. Busy. Full. But if you’re reading this, you’re not...
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Most people wait until life gets hard to figure out how to deal with it. Find out why Advance Co-Founder, Jackson doesn't like those odds. At Advance, we talk a lot about performance - physical, mental, emotional. But here’s the...
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Brent Walton isn’t just built for the ring, he’s built for the grind. Whether it’s pushing through 40-degree heat in the boxing gym or turning up to the office with the same intensity, Brent lives and trains with one philosophy: all in or nothing.
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